Shunya Mudra – The Gesture of void or empty Shunya is the Sanskrit word and it means gesture of ‘Void’ or ‘Empty’. Mudras are hand gestures that have long been developed and used in ancient India. They are an intrinsic part of yogic medicine. Mudra is called the Kama by redirecting the balance of the […]
Surya Mudra – Gesture of of fire Surya means Sun and Sun is related to heat. Similarly, Surya Mudra is also related to the heating element of the human body. Surya is the Sanskrit word for Surya and Surya Mudra is called because it increases the fire element in the body. This Mudra is one
Apan Mudra – Gesture of purification Apan Mudra – the mudra is also known as the sum of hands. These hand gestures help in transmitting the flow of energy through the body. They also help in balancing the five elements present inside the body. Apaan mudra is also known as purification currency. It helps to
Chin Mudra – Gesture of human consciousness Chin Mudra, also mentioned as Gyan Mudra, this mudra is usually described as a yogic sign that represents the unified nature of human consciousness. The yogis also said that this mudra is a sense of knowledge. It is one of the most used gestures with people who regularly
Prana Mudra: Benefits, How to Practice, and Its Transformative Power Prana Mudra is often referred to as the ‘life force seal.’ This simple yet profound hand gesture stimulates the body’s vital energy, promoting mental clarity, emotional stability, and physical well-being. Whether you are looking to boost immunity, improve eyesight, or enhance overall vitality, incorporating Prana