Surahi Mudra – Gesture of memory Surahi Mudra – Yoga postures are probably one of the most esoteric parts of yoga. Mudras are specific hand positions that are thought to channel mystical energy flowing through the body in specific pathways. Each different yoga pose has a specific purpose. Yoga postures can range from simple to […]
Apan Vayu Mudra – Gesture to save life Apan Vayu Mudra – mudra yoga has specific hand gestures that are used to balance the elements in the body and to guide them in the proper direction to fulfill a specific purpose. Apana Vayu Mudra is also known as Mrat Sanjeevani Mudra. It is a very
Rudra Mudra – Gesture to activate the Solar Plexus Chakra Rudra mudra helps to control and activate the solar plexus chakra. Chakras are vortices of energy that are present in the body. Mudras are specific hand gestures that help in harnessing and directing the energy present in different chakras. Performing different postures helps in regulating
Shankh Mudra – Gesture of positiveness Shankha Mudra or Shankha Shell Mudra is a very popular Mudra in Hindu culture. This mudra is often practiced during religious ceremonies. However, the benefits of this currency are outside the purview of any religion. It can be practiced by anyone who wants to benefit from it. In Sanskrit,
Mandala Mudra – Gesture of offerings Mandala Mudra is an integral part of Buddhist religious ceremonies, this pose is the form of the perfection universe. Which is used to balance the mind and emotions. The word mandala means cosmos in Sanskrit and mandala mudra is a symbolic proposition to Buddha to the universe. This mudra
Ganesha Mudra – Gesture of motivation Ganesha Mudra – Ganesha, the elephant god is one of the most popular deities in Hindu mythology. He is the one to help remove all obstacles from your path. Ganesh Mudra is named after him because performing this mudra helps elevate your spirits and provides you with strong willpower
Linga Mudra – Gesture of body heat Linga Mudra, or heat exchange, works by concentrating heat within the body. Linga mudra is called because it increases body heat by focusing on the element of fire inside the body. Mudras are hand locks that allow one to focus on various elements within the body and rearrange
Shunya Mudra – The Gesture of void or empty Shunya is the Sanskrit word and it means gesture of ‘Void’ or ‘Empty’. Mudras are hand gestures that have long been developed and used in ancient India. They are an intrinsic part of yogic medicine. Mudra is called the Kama by redirecting the balance of the
Surya Mudra – Gesture of of fire Surya means Sun and Sun is related to heat. Similarly, Surya Mudra is also related to the heating element of the human body. Surya is the Sanskrit word for Surya and Surya Mudra is called because it increases the fire element in the body. This Mudra is one
Apan Mudra – Gesture of purification Apan Mudra – the mudra is also known as the sum of hands. These hand gestures help in transmitting the flow of energy through the body. They also help in balancing the five elements present inside the body. Apaan mudra is also known as purification currency. It helps to