Yoga Mudras

Apan Mudra

Apan Mudra

Apan Mudra – Gesture of purification Apan Mudra – the mudra is also known as the sum of hands. These hand gestures help in transmitting the flow of energy through the body. They also help in balancing the five elements present inside the body. Apaan mudra is also known as purification currency. It helps to […]

Apan Mudra Read More »


Chin Mudra

Chin Mudra – Gesture of human consciousness Chin Mudra, also mentioned as Gyan Mudra, this mudra is usually described as a yogic sign that represents the unified nature of human consciousness. The yogis also said that this mudra is a sense of knowledge. It is one of the most used gestures with people who regularly

Chin Mudra Read More »

Prithvi Mudra

Prithvi Mudra

Prithvi Mudra – Gesture of Earth Prithvi is a Sanskrit word, and it means earth, Prithvi mudra increases the element of earth in the body. These meditation postures are used to improve the body and mind. The earth element is a vital component of bones, cartilage, skin, hair, nails, muscles, internal organs, etc. The practice

Prithvi Mudra Read More »

Vayu mudra

Vayu Mudra

Vayu Mudra – Gesture of air Vayu means Air, Vayu Mudra helps in regulating the element of Vayu inside the body. Yoga postures are specific hand gestures that help to balance and balance the flow to the various elements inside the body. This particular mudra reduces the air element of the body which controls restlessness, nervousness

Vayu Mudra Read More »

Prana mudra

Prana Mudra

Prana Mudra Prana Mudra –  Invocation of energy The concept of prana or vitality is one that is intrinsic to Eastern cultures. It is referred to by many different names, for example, Chi or Qui. Mudras are specific hand gestures that help in regulating the passage of prana through the body. Prana mudra is one

Prana Mudra Read More »

Gyan Mudra

Gyan Mudra

What is Gyan Mudra? Gyan Mudra – A Gesture of knowledge The word gyan means knowledge in Sanskrit. Thus, the practice of Jnana Mudra is believed to help increase knowledge and spiritual knowledge. This is why Jnana Mudra is widely used in many yoga meditation postures like Pranayama. About this mudra is also known as

Gyan Mudra Read More »