A Girl image Teaching Yoga Tolasana, Scale Pose, Lifted Lotus Steps.


Tolasana | Scale Pose | Lifted Lotus Steps, Benefits, And Precautions Tolasana, also known as Scale Pose or Lifted Lotus Pose, is an intermediate-level yoga asana that primarily targets the arms and core muscles. The name “Tolasana” comes from two Sanskrit words: “Tola,” meaning scale, and “Asana,” meaning pose. Tolasana is a challenging and beneficial …

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Pasasana, Noose Pose, Rope Pose


Pasasana | Noose  Pose | Rope Pose Steps, Benefits, And Precautions Pasasana is a yoga posture that derives its name from the Sanskrit words “Pasa” meaning a tie, trap, noose, bond, or cord, and “Asana” meaning a seat, pose, or posture. The pose involves wrapping the arms around the squatting legs and clasping the hands …

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Natarajasana | Dancer Pose | Lord Of the Dance Pose  Steps, Benefits, And Precautions Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)”  In Sanskrit meaning is actor, dancer, mime is dance, Raja stands for king and the meaning of Asana is Pose or posture. Doing this yoga requires patience, focus, and perseverance. …

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Utthita Trikonasana

Trikonasana | Utthita Trikonasana | Extended Triangle Pose Steps, Benefits, and Precautions. Trikonasana is made up of two words. Trikon + Asana The name Trikonasana comes from the Sanskrit word trikona meaning triangle and asana meaning pose. Different schools of yoga have different views on what Trikonasana is and how it should be done. It …

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Bitilasana Cow Pose


Bitilasana (Cow Pose) Benefits, Steps, Precautions, Tips What is the meaning of Bitilasana? Bitilasana is known as Cow Pose in English. The word Bitila in Sanskrit means “cow” and Asana means posture, pose or pose. If you practice it, if you have practiced Marjari asana in the first step, then you can do it easily. …

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Dolphin Plank Pose

Dolphin Plank Pose

Dolphin Plank Pose (Makara Adho Mukha Svanasana) Benefits, Steps, Precautions,Tips What does mean of Dolphin Plank Pose? Dolphin Plank Pose is English word in yoga. Sanskrit word is “Makara Adho Mukha Svanasana”, and Pronunciation is (MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah). If we talk about its meaning is Makara: “Crocodile”,  Adho: “down”, Mukha: “facing”, Svana: “dog”, Asana: “posture”. …

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Hanumanasana Yoga (Monkey Pose) Benefits, Steps, Precautions,Tips Hanumanasana (HAH-new-mahn-AHS-uh-nuh), the name comes from the Sanskrit word Hanuman which is related to Lord Hanuman in Hinduism and the posture (posture). This asana is reminiscent of the giant leap made by Hanuman in an ancient story to reach the Lankan islands from the mainland of India. Hanumanasana …

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Shalabhasana (Locust Pose) Benefits, Steps, Precautions, Tips What is the meaning of Shalabhasana? Shalbhasana The word “Shalabh” in Sanskrit means grasshopper or Locust. It is a type of insect. This insect is originally found in grass. When this Shalabhasana is performed, the whole body looks like a locust or grasshopper structure, hence this pose is …

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Malasana (Garland Yoga Pose) Benefits, Steps, Precautions, Tips The word Malasana comes from two Sanskrit words Mala in Sanskrit means necklace or garland and asana is for posture, asana or mudra. This pose is also known as “squat pose” or “upavasana”. This is, basically, a squat. Yoga simply does not have to do with toning …

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