Prithvi Mudra: A Powerful Hand Gesture for Stability & Healing Prithvi Mudra is an ancient yogic hand gesture known for its profound impact on physical, mental, and spiritual well-being. Rooted in Ayurveda and yoga, this mudra harnesses the earth element to enhance strength, endurance, and inner stability. Practicing Prithvi Mudra daily can lead to improved […]
Vayu Mudra: A Powerful Yogic Gesture for Health and Balance Vayu Mudra is an ancient yogic hand gesture that helps balance the air element (Vata dosha) within the body, leading to improved health and well-being. Practicing this mudra regularly can relieve digestive discomfort, reduce joint pain, and enhance mental clarity. This particular mudra reduces the
Introduction to Gyan Mudra Gyan Mudra – A Gesture of knowledge In today’s fast-paced world, finding inner peace and focus is essential. Gyan Mudra, or the “Mudra of Knowledge,” offers a simple yet profound way to achieve this balance. Rooted in ancient yogic traditions, this hand gesture connects individual consciousness with universal wisdom. By incorporating
Chinmaya Mudra – Gesture of Manifested Consciousness Chinmaya mudra gesture using the thumb and index finger. The practice of this mudra is said to bring awareness in the body which helps in keeping the body and brain healthy. Through this practice, awareness of breath and vital energy flows easily through the body thus keeping the
Aditi Mudra – Gesture to increase digestion Aditi Mudra is related to Anamika. Ring ginger represents the Sun and Earth elements. Aditi is described as Prithvi in some Vedic hymns. This mudra helps in the growth of earth and fire element. Sun (Surya) signifies fast and energy. In its absence there is night when every
Hirdayi Mudra – Gesture to overcome emotional conflict Hirdayi Mudra: The practice of Hirdayi Mudra that benefits the heart should be learned from a primary yoga teacher. To bring maximum benefits with the practice of heart posture as part of regular practice, yoga teachers should guide students by giving them knowledge about the heart and
Mrigi Mudra – Gesture to achieve mental clarity and focus Mrigi Mudra (Deer seal) is a mudra from a series of unique yogic breathing techniques. This traditional practice of yogic breathing is also known as Pranayama. The deer seal (deer posture), along with other breathing techniques such as Ujjayi and Kapalbhati, is widely renowned for
Hansi Mudra – Gesture of self love Hansi Mudra – There is a common urge for happiness in everyone’s life and this mudra brings a feeling of fulfillment in a person. It is not recommended to chant mantras or slogans while practicing this mudra. Sukhasana is best suited for this posture, although one can be
Samana Vayu Mudra – Gesture to co-ordinate all five elements Samana Vayu Mudra – Sometimes it is also called Mukul Mudra or Sukri Mudra, this mudra coordinates the five elements of the body and three comics. Therefore, this pose is useful for a person, whose all three comedies are deranged. While performing this pose, the
Vaayan Mudra – Gesture to build enthusiasm Vaayan Mudra – This pose increases the Vaata humor within the human body. That Vaata humor controls the nervous system, which, in turn, is responsible for various bodily movements: external as well as internal. The practice of Vaata-kaarak mudra increases the Vaata humor within the body, which increases