Kali Mudra – Gesture of transformation Kali Mudra is a mudra for the hands – it symbolizes change – when you meditate with your hands in this position, you welcome learning, personal development, and change. This Mudra is practiced in restorative yoga sequences or therapy yoga sequences to correct symptoms related to anxiety, depression, or […]
Garuda Mudra – Gesture of freedom Garuda Mudra – Garuda means, which has great wings. “The inspiration of this mudra is dedicated to the energy of freedom. Each of us is as free as we allow ourselves to be. We are like Garuda, always flying. It allows us to try new things, keep our minds
Abhaya Mudra – Gesture Of Fearlessness Abhaya Mudra – In the context of Hinduism, Abhaya mudra, a gesture of assurance and protection, is a hand pose, which removes fear and provides divine protection and pleasure to the devotee. There are various meanings associated with the word Abhay. Many years ago, when Indians used Sanskrit as
Suchi Mudra – Gesture of relief Suchi mudra is used for the elimination of toxins, both physical and mental. It relieves constipation, stress, anger and general discomfort. Every day is necessary for health and for good elimination. Elimination is an important process in body-mind healing, which is not only limited to the body, but cleanliness
Poorna Mudra – Gesture of spiritual Poorna Mudra – The fingers wrapped around the thumbs and the knuckles of both hands pressed together. The hands are then lightly pressed against the pubic bone. Sit in a comfortable Diamond pose. Poorna Mudra Benefits : 1)- Helps to stimulate a full breathe. 2)- In this mudra, the
Shiva Linga Mudra – Gesture to heal body stress Shiva Linga Mudra is a powerful hand gesture representing both God and Goddess, symbolizing masculine and feminine. The masculine god is Shiva, and the female goddess is Parvati. In short, the Shiv linga mudra symbolizes the integration of the energies of Shiva and Shakti. This mudra
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Maha Sacral Mudra – Gesture to influence energy Maha Sacral Mudra is also known as large pelvic posture. This Sacral Mudra is useful in complaints related to lower abdomen, such as menstrual pain, constipation etc. Benefits : Activates the breath in the pelvis, aids digestion and emotional processing Practice tips: Use to feel calm and
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Kubera Mudra – Gesture of confidence Kubera Mudra is dedicated to Lord Kubera – the god of wealth. According to Indian mythology, Kubera is the deity of the North East direction. He is the treasurer of Shiva, the god of Kailas. Kubera Mudra provides blessings and our projects are successful. One gets money. Kubera mudra
Lotus Mudra – Gesture of purity The lotus posture opens the heart chakra and symbolizes purity. A lotus flower sits on the surface of the pond, which opens towards the sun as its roots remain deeply stuffy on the dirty floor, making it firm and strong. It is a symbol of light and beauty emanating
Anjali Mudra – Gesture of prayer Anjali Mudra (Prayer) is a simple but powerful hand position and can be used in your practice and daily life. Anjali itself means “offering.” The beauty of this feeling, which places us at the core of our existence, is timeless and universal. The joining of palms is said to provide a connection between the right and left hemispheres of the brain and represents integration.