Activates the breath in the pelvis, aids digestion and emotional processing
Practice tips: Use to feel calm and frozen, it also helps to process emotions
Follow the steps :
Touch the tips of the thumb and little fingers together, then touch the thumb, short and ring finger tips of both hands together; extend the index finger and middle fingers, pointing fingers downward in front of the lower abdomen.
This amazing pose helps in handling complaints in the lower abdomen; It is particularly good against pain during menstruation. It can also bring relief for complaints of dysfunctional bowels, intestinal spasms or bladder and prostate, as it has a relaxing and energy-balancing effect.
While holding this mudra, you can also practice Maha Bandha in addition.