Shuni Mudra – Gesture for patience Shuni Mudra is also known as a “seal of patience.” The middle finger represents the courage to perform duty and responsibility. The thumb represents fire and divine nature. When two fingers are held together, it means to symbolize and encourage patience, prudence, focus, and discipline. This posture can help […]
Adi Mudra – Gesture to relax nervous system Adi Mudra – The name of Adi Mudra comes from the original Sanskrit word ‘Adi’, gesture or seal. Adi mudra is a symbolic gesture that is often used in a spiritual yoga practice to calm and soothe the mind. This mudra opens the upper lobe of the
Varun Mudra – Gesture to increase water element Varun mudra is a healing practice and a form of yoga that stabilizes the amount of water in the body. About 70% of the body is water. Thus water is most abundant in the body, which is present in cells, extracellular fluid, lymph, blood, tears, saliva, mucus,
Jnana Mudra – Gesture of wisdom Jnana Mudra, it falls under the category of hand-made postures or gestures hand postures. Gyan Mudra falls under another subcategory practiced in Yoga, known as Vikas Mudra, as they help to develop and maintain the overall health of a person. This category is also known as developmental because a
Yoni Mudra – Gesture to detach from outer world chaos Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where ‘Yoni’ means ‘Garbha or Valva’. Most yoga postures are hand positions (with certain positions of the body) that form a gesture to help stimulate various forms of energy within the body. Mudra is
Khechari mudra – Gesture to achieve heightened state of knowledge Khechari mudra is believed to be a yogic sign that helps the artist achieve an advanced state of knowledge. This is one of the most unusual yoga practices, perhaps because it seems a bit strange even for those who practice yoga regularly. This gesture is also
Kundalini Mudra – Gesture to activate the sexual power Kundalini Mudra is clear that it is a sexual force that must be awake and active. The union of masculinity and woman, of contradictions. But above all, the union of the individual soul with the cosmic. The four fingers of the right hand that surround the
Back Mudra – Gesture to relieve backpain Back Mudra – Back pain is one of the most common diseases affecting people, especially in people over 30 years of age. Most people seek temporary relief from back pain by taking over-the-counter painkillers. However, some exercises and yoga poses can help strengthen your back and reduce back
Bronchial And Asthama Mudra – Gesture For Curing Respiratory Diseases Bronchial and asthama mudra – Both bronchitis and asthma are common respiratory problems affecting people of all ages. Millions of people worldwide suffer from these respiratory diseases. The worst thing about these diseases is that they are not completely cured with medication. Fortunately, some techniques
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Hakini Mudra – Gesture of thoughts Hakini mudra in yoga can be described as a gesture in which you need to join the tips of the five fingers of your right hand with the left hand. This mudra, which is named after Lord Hakini, is said to help increase thinking and concentration. This gesture is