Hansi Mudra – Gesture of self love
Hansi Mudra – There is a common urge for happiness in everyone’s life and this mudra brings a feeling of fulfillment in a person. It is not recommended to chant mantras or slogans while practicing this mudra.
Sukhasana is best suited for this posture, although one can be seated in a relaxed position. However, this should not be attempted while walking. It can be practiced for 5 minutes daily and the duration can be gradually increased to 40 minutes.
Benefits :
Practicing laughter posture brings prosperity and happiness in a person’s life. It develops a person’s intelligence.
Follow the steps :
The tips of the index finger, ring finger and middle finger gently touch the tip of the thumb. The little finger is alone. This is done with both hands.
Nexoye Wellness Desk covers yoga practices, mudras, and everyday wellness guidance. Content in this section is researched and curated by the Nexoye Wellness Desk to provide simple, practical, and easy-to-follow routines for a balanced lifestyle.
