Aditi Mudra – Gesture to increase digestion
Aditi Mudra is related to Anamika. Ring ginger represents the Sun and Earth elements. Aditi is described as Prithvi in some Vedic hymns. This mudra helps in the growth of earth and fire element.
Sun (Surya) signifies fast and energy. In its absence there is night when every creature feels tired, tired and sleepy. Sunrise infuses new life, energy and alertness in everyone. Aditi Mudra is related to Anamika. Ring ginger represents the Sun and Earth elements. Aditi is described as Prithvi in ​​some Vedic hymns. This mudra helps in the growth of earth and fire element.
Benefits :
1)- Sneezing when waking up in the morning, or sneezing daily can be cured with this pose.
2)- Hiccups that occur during worship due to yawning or sneezing can be cured by this mudra.
3)- Removes poisonous matter and toxins from the body.
4)- Helps to get in deep state of meditation
5)- This posture is beneficial during spiritual gatherings.
6)- This mudra gives fire to earth element and increases body temperature and increases digestive power.
7)- If palms are done towards the ground then it becomes Sthapini pose. It is used for the installation of idols and deities.
Follow the steps :
- Place the thumb end on the base of the ring finger.
- Anamika represents Prithvi (earth) and thumb represents fire (Agni).
- When the finger touches the base of the ring finger, the earth rises and also the fire element.
